How might you use self talk more to help you succeed, Other Subject

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How might you use self talk more to help you succeed

Problem

1. Today you learned about "self-talk." What did you think when you read about it?
2. How might you use self talk more to help you succeed with exercise and other wellness behaviors?
3. Thinking about your semester so far, what do you feel accomplished about?
4. Have you found yourself using the R.U.L.E.R. or S.T.O.P. acronyms? Why or why not?

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Other Subject: How might you use self talk more to help you succeed

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