How many changes have you initiated in the past two years? (e.g. taking a new job, getting married, learning a new skill, etc.) How many changes have you had to adapt too in the past two years (e.g. job/role, new boss, new role and responsibilities, etc.) Write the number on two Post-It notes and cluster the change Post-It notes under two groups: a. Changes that you initiated b. Changes you had to adapt too