Problem
How is mantra meditation an intentional experience of altering consciousness on a regular basis? How can a 5 minute Mantra Meditation of So-Hum affect the counselor? How is it best to approach introducing and sustaining in a counselor's daily life? How to best decribe the 5-Minute So-Hum Mantra meditation and effects of the practice? Generally speaking, what is the overall reaction to using this mantra meditation? Lastly, how might the 5-Minute Mantra Meditation impact a counselor's ability to be present with and therapeutic with clients?