Assignment task: Need a respond each to these 2 discussion
1- Family is the foundational unit of all of society. However, families face many stressors that they must overcome. The majority of stress in a family is often caused by financial concerns. In fact, the economy plays a large role in the stress of families. In Chapter 18, the economy is defined as the institution that exchanges and manages a society's money (OpenStax, 2018). Because family relationships are foundational to society, it is no wonder that the economy can add to or reduce familial stress. In the United States, there is a large wage gap (OpenStax, 2018). Because of this gap, it can be difficult for middle-class families to survive. In fact, there are now many people considered the working poor. Given the high standard of living in the U.S., some individuals can hold full-time jobs and still struggle financially (OpenStax, 2018). Families, in their attempt to provide for one another, feel the heavy weight of financial stress. This can carry on for generations, as geographical location and education opportunities play a role.
My older sister got married last May, while my parents were building a new house. Also at this time, my parents had three daughters in college. As you can imagine, over the past year, my family experienced a lot of stress. However, my parents did a great job of managing their worry, especially around my sisters and me. In the article, it mentions the importance of identifying if your worry is a real or hypothetical worry ("Living with Worry...", 2020). Then, if it is not something you can fix right now, postpone your worry ("Living with Worry...", 2020). In the future, as a Marriage and Family Therapist, I know I will experience worry. I am also certain that I will experience worry within my future family. However, I am grateful for strategies and education on how to manage stress. Need Assignment Help?
References:
Living with Worry and Anxiety in this World of Uncertainty. (2020). Psychology Tools Limited.
2 - Stress in families
Financial pressure-Paying bills, managing deposits or unexpected expenses
Family conflict-Disagreement between siblings, the spouts or extended family
Major life changes-Moving job changing or having kids
Health issues-Illness or injury in the family
Uncertainty about the future-Not knowing what will happen can cause anxiety
Current and future stressors
Can stress for me and my family-Homework, school, deadlines, family, responsibility, and changing my daily routine
Future occupation Stress-Managing deadlines, working with people who have different personalities and balancing work and a personal life
Future family stress-Raising children, paying bills and managing a healthy relationship with my spouse
Self-care plan
My mind practice on mindfulness taking breaks planning my day and doing hobbies. I enjoy.
Body exercise on a regular basis, eating healthy, and getting enough sleep
Support people in my life, talking with my family and friends asking for help when needed spend time with the people who care about me
I want to accomplish It reduces stress, stay, balanced in school and family, life, maintain healthy relationship and handling future challenges calmly.