How does the principle of training and phases of exercise, Other Subject

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How does the principle of training and phases of exercise

Problem

i. How does the principle of Training, Phases of Exercise, HIIT and Basic Nutrition helps you in achieving a healthy lifestyle?

ii. What realisations did you learned and experienced during the Live Group Exercise activity?

iii. Relate health issue to the Philippine situation in at least two examples.

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Other Subject: How does the principle of training and phases of exercise

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