How do you feel when you do not get enough sleep physically
Problem
Explain the three main benefits of sleep as discussed in your readings. How do you feel when you don't get enough sleep physically and mentally? How can you use this information to improve your well-being and health?
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Explain the three main benefits of sleep as discussed in your readings. How do you feel when you don't get enough sleep physically and mentally?
a) For each reading, note one idea or concept or observation that you found thought provoking. In your post, you should type the passage (cite the page number)
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