Problem
A. Define Cognitive Restructuring.
B. Explain the Learned Response Theory.
C. Explain what it means to be mindful with self-efficacy.
D. Differentiate between anger and hostility.
E. Name the main three characteristics of a hardy individual.
F. Name the five qualities of mindfulness.
G. Define fear and give at least one strategy to overcome fear.
H. Explain the three stages of the General Adaptation Syndrome.
I. What is the Power Nap?
J. List three benefits of relaxation.
K. Name the 5 Dimensions of Health and briefly define each.
L. Explain three ways that we can overcome distorted thinking.
M. Provide three suggestions to ensure a pleasant and effective experience when learning a new relaxation technique.