Problem
Explain the Ashtanga method in its logical progression (from Yamas to Samadhi) in the way you understood it through one mindfulness activity we've experienced (Morning pages, Mindful Eating, Asana, Meditation, Mandala Work, etc.) Remember: the first four stages can connect to the Maslow theory of needs; the meditative four stages of the second half of the path allow you to explore the artistic expressions of transcendence & spirituality.