Discussion Post: Dynamics of Health and Fitness- Essay Test
• List the DIMENSIONS OF HEALTH and DESCRIBE HOW they relate to TOTAL WELLNESS. Then explain what that means to your personal HEALTH STYLE. HOW would YOU have defined health?
• List THE THREE TYPES of INFLUENCES that can HELP us make HEALTHY BEHAVIOR CHANGE as sited in the textbook. They are FACTORS that shape positive behavior. HOW DO OUR BELIEFS HELP to reduce risk for a large number of HEALTH THREATS. What are you personally doing to REDUCE YOUR RISK?
According to the text in chapter 3: Psychological Health encompasses both our emotional and mental states, that is, our feelings and our thoughts.
Identify the CHARACTERISTICS of EMOTIONAL HEALTH and the CHARACTERISTICS OF MENTAL HEALTH. Please describe some strategies for change that promote positive attitudes or actions for you.
• Explain some STRATEGIES for RELAXATION. How would you use these coping resources to deal constructively with STRESSORS.
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.