Problem: Establish using the S.M.A.R.T format goals based on the current fitness levels and their desired fitness outcomes.
(Make sure the fitness goals are not too exaggerated or not too extreme)
- A total of 5 goals related to their personal fitness. Goals will be categorized as one outcome goal, one performance goal, and three process goals (make sure to include short and long-term goals).
Format
- S- Specific
- M-Measurable
- A-Achievable
- R-Relevant
- T-Time-Bound