Edit the grammar of the given questions:.
Question #1
a) Compare your intake with the recommendations from Eating well with Canada's Food Guide and comment on the overall adequacy of your diet. You do not need to calculate the totals for the "oils and fats" and "other" columns, and you do not need
to compare these two columns with Canada's Food Guide.
b) Explain why differences may exist between your intake and Health Canada's recommendations. Comment on whether the 3 day history reflects your ‘usual' or ‘real' intake. Are there any behaviours that you could alter in order to better meet the recommendations? Explain.
c) What are the possible long-term health implications that may occur as a result of these differences?
d) Identify the strengths and restrictions of using a 3-day food record as a tool for assessing dietary intake and analyzing an individual's nutritional status. Include in your answer 2 strengths and 2 limitations with using Canada's Food Guide to analyze the 3-day food record.
Question #2
a) Address three Canadian Social Determinants of Health in relation to how they might impact your ability to meet the recommendations outlined in Canada's Food Guide. Explain.
b) Review the recommendations in Canada's Food Guide for adults 51 years of age and older. Using your average 3 day food intake summary, outline how your intake would need to be altered (provide specific suggestions) to meet the recommendations for this group of individuals. Provide a thorough discussion as to why requirements for this population are different from younger adults.
c) Based on your experiences in this assignment as well as any published research you've identified, list 3 key considerations/strategies for making successful long-term lifestyle changes.
Attachment:- Questions- to be edited.rar