Problem: How would people answer these:
Q1.) Did you remain relatively present throughout?
Q2.) Do you feel relaxed or energetic? Need Assignment Help?
Q3.) What was your pulse at the end?
Q4.) What is your overall rating of effectiveness?
(Scale 1-10) 1= did not work well, 10= amazing after 4 inhale-4 hold-4 exhale 4-7-8 Calm Breathing Exercise
3 minute Mindful Breathing Meditation Relieve Stress