Journal Entry: Stressed Person/Relaxed Person First, think about what it's like to be stressed or what someone else looks like when they're stressed. Then describe a stressed person in the categories below. Next, think about what it's like to be relaxed or what someone else looks like when they're relaxed. Then describe a relaxed person in the categories below. When Stressed When Relaxed Physical Physical Mental Mental Emotional Emotional Social Social Spiritual Spiritual Optimal You On the left-hand side of the page, describe the attributes you listed in the first part of this journal entry. In the other column, write what you would take as proof that you have these attributes. Examples Attributes Proofs Physical: I'd just like to generally slow down my pace instead of running from one place to the next. I'd look and feel more "put together" when I get to class, lunch, or wherever I'm going. Mental: I'd like to quit worrying all the time. I'd wake up some morning and discover that I haven't spent all night worrying. Emotional: I'd like to quit being so angry. I'd have better friendships. People would probably like me better. Spiritual: I'd like to be at one with myself. I'd meditate every day. Attributes Proofs Physical Mental Emotional Social Spiritual What do the attributes you have written down tell you about your life as you are living it now? Are you basically a stressed person, or are you basically a relaxed person? Need Assignment Help?