Problem: Physiological responses caused by stress can be both positive and negative. In life-threatening situations, stress can heighten an individual's awareness, physical abilities, and survival instincts. On the other hand, chronic stress can disrupt digestion, increase the risk of heart disease, and weaken the immune system. There are ways to mitigate the negative effects; for example, practicing mindfulness, meditation, and physical activity are all ways to positively impact the parasympathetic nervous system and improve overall resilience and wellness (Straub, 2023). Need Assignment Help?