Assignment Task 1: Dimensions of Wellness and Behavior Change
Module: Discussion Questions
i. Which area of your life do you currently give the most attention to?
ii. Which area of your life would you like to focus on enhancing?
iii. I found this assessment most informative because:
Assessment: Psychosocial Health
a. Goal Setting
b. Module 2: Discussion Questions
1. Identify your support group. Who can you trust when you need help? (Minimum of three people). Consider your family, friends, peers and professionals. Identify what area(s) of your life that person provides you the most support in.
2. Set three SMART short-term goals that you would like to achieve by the end of this semester. Next to each goal, write the percentage (0-100%) of self-efficacy you feel toward that goal. If there are any goals under 80%, modify the goal until you have a high level of self-efficacy toward achievement of the goal.
3.I found this assessment most informative because:
Part 1: Current health issues
You have completed numerous assessments in this assessment which looked in-depth into your behaviors surrounding drugs, alcohol, tobacco and other addictive behaviors.
Were you surprised by any of your results? Why or why not?
Review your results from "Assess Yourself: Managing Your Risk for Chronic Disease "and "Assess Yourself: Managing Your Blood Glucose. Do you have family history that increases your risk of chronic disease?
1. Do any lifestyle choices that you make (alcohol/drug/tobacco use, sleep, physical activity, nutrition, etc.) further increase your risk for these diseases?
2. What changes can you make in the short term that reduces your risk for this disease?
Part 2: Health Action Plan
Part 1 of this project provides you with the information; Part 2 requires that you analyze this information to synthesize a plan. You will review each assessment completed in Part 1 identifying areas of strength and areas that require more attention. Based on what you have found, complete the following:
1. Strong (10%): Identify two (2) areas of your health and wellness that you are confident you provide with an appropriate amount of attention.
a. Explain what actions (minimum two [2]) you have taken until now that have strengthened these areas.
b. Knowing that life changes, provide one (1) strategy for each area that you will use to ensure that these areas of your life are still thriving when faced with obstacles.
c. How will you measure your satisfaction in these areas? In other words, how will you recognize if your wellness in these areas falls or remains high?
2. Developing (10%): Identify two (2) areas of your health and wellness that you would like to enhance.
a. Explain why you believe these areas require more attention.
b. Outline two (2) actions that you will take to enhance your satisfaction in these areas. Why are these actions important?
c. How will you know when you have reached satisfaction in these areas?
3. Risks
a. Review the materials covered in Part 1. Dissect this material and identify the top chronic or current disease/issue that you are at the highest risk for based off of your:
i. Family health history
ii. Current behaviors and actions
b. What lifestyle changes can you make to reduce your risk of encountering this disease/health issue now and in your future? Provide two (2) strategies and indicate whether there is any over-lap in these behaviors. For example: Monica is planning to quit smoking as it may reduce her risk for both cardiovascular disease and cancer - both diseases that she is at a high risk for because of family health history and current lifestyle choices.
c. Develop a one-month plan that highlights the actions that, if performed regularly over a long-term period, would assist in protecting yourself against the disease of concern. Include behaviors that these changes would replace if applicable.
i. Include:
1. Top behaviors that need to be changed
2. What you will replace those behaviors with
3. The frequency of the above behaviors
4. Reflect
a. This project has been an ongoing tool for you to take a deeper look into your personal health and wellness. Reflect on the experience.
i. What was the biggest thing you learned about yourself over the course of the semester and these activities?
ii. Review your daily wellness checks. What were common themes? Is there anything that you can do to change negative outcomes, and continue positive outcomes?
iii. Did you identify any "red-flags" in your lifestyle choices that you were unaware of before beginning this project?
iv. Would you use this tool, either the same or a condensed version, to check-in on your health and wellness 10, 20, 30 years down the road?
v. What are you most proud of yourself for in terms of your health and wellness?
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Attachment:- Dimensions-Wellness and Behavior Change.rar