Describe the differences between simple and complex carbohydrates, stating healthy carbohydrate sources.
Describe how sugars are broken down and used in the body.
Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.
Include information on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia.