Problem
In middle age, as in other stages, overweight and obesity are a matter of concern. The difference is that middle-aged adults find that their metabolism slows and their weight increases. Many of them do not make the necessary adjustments in their eating and exercising habits.
Approximately 2/3's of the adult population in the U.S. is overweight or obese. Obesity in middle age, even without established cardiovascular disease risk factors (i.e., high blood pressure or high cholesterol), greatly increases the risk of hospitalization and is generally linked to worse outcomes in many cancers, including breast and prostate cancer and has been strongly linked to Type 2 Diabetes. For some, heredity plays a role in one's weight and many feel they do not have the time in their busy schedules to exercise. Just 30% of adults engage in regular exercise and less than 20% engage in strength-training and flexibility exercise. Overweight and obesity is a multifaceted problem that also demands a multifaceted program to help adults attain healthier lifestyle habits which can lead to a greater quality of and a longer life.
• List and describe EITHER one credible website or APP to share with your classmates. The website or APP must include realistic suggestions for reducing overweight and increasing a more physically active lifestyle. The website or APP can list suggestions or provide an effective and safe way to lose weight and become healthier. You may put a link on the DF if it is a website for others to peruse or list the name of the APP and where it can be located. Describe why you like this resource.