Problem:
Diet trends come and go, one of those diets includes limiting fats or only eatting low fats when you do consume fats, but that's not a good idea. In fact fatty acids are an important energy dense source of fuel for the body. Essential fatty acids such as linoleic acid and alpha-linolenic acid are needed to form eicosanoids which are the compounds that regulates the body's immune system, regulates blood clotting, inflammation and blood pressure. A lack of consuming essential fatty acids can cause negative side effects such as depression, impaired vision, and scaly skin. Stored triglycerides help to cushion and protect bones, organs, nerves and help to maintain the body's temperature. Monounsaturated and polyunsaturated fats can be beneficial to your health whereas saturated fats should be limited or avoided as they are harmful to your health. Need Assignment Help?