Describe basic skills required for effective communication


Problem

I. Describe at least 5 important traits that healthy family relationships strive to develop.

II. Describe the three basic skills required for effective communication.

III. Paul is a people pleaser. He is always passive in his responses to peer pressure, whether it is good or bad, because he wants to make others happy. He feels like keeping the peace is more important than how he feels. He is afraid that if he does stand up for what he believes, he will be considered selfish. What would you say to convince Paul to become more assertive?

IV. Tori has very poor physical fitness. She wants to begin exercising, but she doesn't know where to start. Write an exercise program for her that explains the three elements of an exercise program and the F.I.T. principles. Be sure to be specific as to what Tori should do.

V. Kyle wants to try out for the high school basketball team, but he needs to lose weight first by controlling his diet. List at least at least 3 characteristics of a good diet.

VI. Explain the relationship between ovulation, fertilization, and menstruation.

VII. Name 3 common STDs, their symptoms for both males and females, and how they are treated.

VIII. Summarize the three phases of alcoholism by describing what the person experiences in each phase.

IX. Heidi is using a hallucinogen. Give an example of a hallucinogen, describe any symptoms Heidi may experience from the drug, and tell why hallucinogens are dangerous.

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