Cognitive appraisal theory describes how specific types of


Cognitive appraisal theory describes how specific types of thoughts can serve as a basis for specific emotions. Name and describe the four types of cognitive appraisals. For each type of cognitive appraisal, give an example of:

(a) a situation where you used that type of appraisal,

(b) the emotion you felt in that situation, and

(c) how you behaved as a result. Was your behavioral response approach or avoidance?

Be sure to explain your answers.

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