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  Lipids

Lipids:

Lipids are significant cellular constituents. They are energy wealthy compounds. They form the most significant storage food in the body. In our body, it serves as an insulating material. Cosmetically, the existence of limited quantity of fat beneath the skin adds to beauty. In additional, steroidal hormones are produced from specific lipids.

The most general type of lipids is the simple lipids (or) triglycerides. They are naturally taking place substances (vegetable oils). In animals it is a major constituent of adipose tissue. Chemically a triglyceride is produced of glycerol and fatty acids.

Fatty acids are of two kinds namely saturated and unsaturated fatty acids. The unsaturated fatty acids are proficient of easier oxidative breakdown; therefore poly unsaturated fatty acids (PUFA) are favored for persons having high blood pressure and other associated ailments. Such fatty acids are abundant in sunflower oil and safflower oil. Each gram of lipid is proficient of yielding 9.3 calories of energy. It is recommended that 25% to 30% of whole calories must come from fat.

 

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