You have learned about the importance of carbohydrate in a number of facets. Carbohydrate can serve as energy for the brain, storage energy for the muscles, and exert beneficial effects on cardiovascular health. However, unlike proteins, Carbohydrate continue to be perceived as a 'bad food' in the diet. Individuals believe that carbohydrate is the main cause of hyperactivity in kids and obesity, and they may go to great length to "avoid" carbohydrate. discuss the fallacies in this thinking and what is the evidence for and against this accusation.