Wthe rda for iron for your age and gender and , Biology

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Wthe rda for iron for your age and gender and

Assignment: Trace Minerals

1 What is the RDA for iron for your age and gender?

2 Is your intake above or below the RDA?

3 If your intake is below the RDA, list some foods you could include in your diet to increase your iron intake.

4 What are typical health effects of low iron intakes among Americans?

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