Problem
Baya Voce talks about creating an anchor in your life, which becomes a ritual, and helps to build and keep relationships strong.
A. Think about a cultural tradition or practice that you can take part in with friends or family that would serve as a ritual to carry you through an emotional storm. Write down your tradition or ritual or take a picture that illustrates it.
B. Think of a Blue Zone quality (listed above) that you could foster within your own life. Write down your tradition or ritual or take a picture that illustrates it.
C. Submit your response or pictures to your teacher.