Write an essay of 500-750 words on behavior modification in which you address the following behavioral issues:
1. State the behavior you wish to change and state the importance of changing this behavior.
2. State triggers of the behavior.
3. Identify reinforcement or punishment that can be used to change the behavior.
4. Identify a time frame.
5. List factors that are most effective when using punishment to change behaviors.
6. What are some alternatives to using punishment to change behavior?