Write a given assignment of sports science.
Write a 200 words description of the aim of the following (200 words each).
Include the activities that will be used in this phase.
Phase two of training is associated with gaining maximum strength of the basketball player.
1. Warm up
2. Core/balance/plyometric
3. Speed/agility/quickness
4. Resistance
5. Cool down
The above are the training steps that will be used.