Would you recommended intermittent fasting to family


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After reading through the material on intermittent fasting, what is your view on its safety and efficacy? Would you recommended intermittent fasting to family, friends or clients as a health education professional? If so, which type of fasting do you recommend and why? If not, what type of eating pattern would you recommend and why?

The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.

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