Discussion: Relaxing And Stress Free
Complete a ten-minute session of each of the following techniques: progressive muscular relaxation, deep breathing, and meditation. Which did you like best? Which did you like the least? Why? As a supervisor, would you consider encouraging or requiring your employees to use one of these or a different method, once a day while at work? Why or why not?
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.