Problem: How would I respond to this discussion in casual language and please make sure his conversational without AI detection. Sleep is such a vital necessity in our well-being, but oddly enough, this undervalued in our society. We often experience the effects of a lack of sleep and possibly Contribute to other factors. I am inclined to believe that American culture places such a major emphasis on productivity that we under value sleep. We celebrate work without risk, associating the lack of sleep to commitment and dedication. This idea then is in writing into the culture and practice by many. Behavior, choices, technology and stress are all contributing factors to the sleep department in US. Behavior choices can't have major affects our sleep. Choosing to eat right before bedtime can have adverse effects on your sleep. Stress is another key element to the sleep program in the United States. According to the section getting a good night, sleep, 12% of US adults have severe or very severe stress levels, and 31% have moderate stress levels. People have severe or very severe stress average 49 minutes less sleep each night than people are not stressed. 83% of those with severe a very to be a stress report at very poor or very poor sleep quality, compared to 35% who are not stressed. According to page 1 06 of your health today to improve sleep it is recommended to establish good sleep habits by attempting to do the following number one maintaining a regular sleep schedule number two create a sleep, friendly environment, number three avoid eating too close to bedtime. Need Assignment Help?