Answer the following Questions:
1. If your friend or relative complains of aches and pains after starting a workout program. Knowing that stopping physical activity might be harmful to their health, what advice should you give him or her? Explain what types of physical activity can help prevent osteoporosis?
2. What is osteoarthritis? How might repeated movements lead to osteoarthritis? Give a couple of examples that contribute to osteoarthritis.
3. Why is it important to have a strong core? Explain how physical activity can speed the healing process for an injured back?
4. Considering the factors that affect bone balance (figure 19.2), what steps can you take to promote bone health today?
5. Consider your intake of calcium and vitamin D. What changes might you need to make in order to meet recommendations?