Problem: Create a fueling guide using Canva, Word, Google Docs, or a similar platform. Your guide should include: A short intro: Why fueling matters for movement, energy, and recovery Pre-exercise nutrition: When to eat before an activity General food/snack suggestions and nutrient timing During exercise (hydration): Water and electrolyte needs How intensity, duration, and weather impact hydration Post-exercise nutrition: Quick recovery snack ideas Suggestions for a more complete recovery meal. Need Assignment Help?