Why Fish and Sea Foods are important for human Body?
They are rich sources of proteins (20-25%) of a high biological value. Dry fishes contain more (60%) proteins since most of the moisture is lost. Dried fishes have exceptionally high amounts of calcium since it is consumed with the bones. Some varieties of fish such as hilsa, seer, katla, pomfret and mackeral are rich in omega-3 fatty acids, which are known to protect against cardiovascular diseases.