Why do endurance athletes load up on carbohydrate
Question: Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don't they just fill up on fat and protein as well?
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Make a weekly workout program based on the following points 1. Goal (eg lose weight)
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Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don't they just fill up on fat and protein as well?
How much CHO should be consumed after activity to maximize glycogen synthesis and storage? A. 100 gms B. 60 gms C. 10 gms D. 200 gms
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If you were to educate a patient or family member or friend on nutrition and its affect on medical related conditions, write about 2 or 3 facts
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