Why do endurance athletes load up on carbohydrate
Question: Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don't they just fill up on fat and protein as well?
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Why do endurance athletes load up on carbohydrate-containing foods before a big event? Why don't they just fill up on fat and protein as well?
How much CHO should be consumed after activity to maximize glycogen synthesis and storage? A. 100 gms B. 60 gms C. 10 gms D. 200 gms
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