Assignment task: Answer each question in few sentences and flesh out your thoughts. There is no right or wrong answer - the goal of this assignment is to explore and express your opinions after reading the chapters. You will be graded on comprehension of the material, details of your answer, and effort put into it.
1. Which topic in the chapters intrigues you the most? What aspect of that topic makes it stand out?
2. What are some steps one can take to improve their wellbeing?
3. Which form of therapy stood out to you the most? Which type do you find to be the most beneficial to an individual? Why?
4. Are you aware of any mindfulness/wellbeing programs offered here at George Mason? Have you ever participated in one?
5. After taking this course, how has your view on psychology changed or stayed the same? What is the most vital lesson you will take from this course?