Assignment: Street
Learning Objectives
o List healthy ways of managing stress that fit your current lifestyle
Directions
I. Identify at least three things you currently do to cope with stress that aren't working or aren't good for you.
II. Identify healthy replacements for each of them, and write yourself a "stress-relief prescription" that you plan to follow for one week. Try to include one stress management technique to use every day. At the end of the week, respond to the following prompts in a short, reflective (400-600 words):
i. Which ineffective or unhealthy coping strategies did you set out to change and why?
ii. Which stress-relief techniques did you try during the week? Are any of them new for you? Which ones were most effective?
iii. How much do you think stress affects you in your current life at college? Do you feel like you have it under control or not? If not, what else might you do to reduce your stress level?
Format your assignment according to the following formatting requirements:
i) The answer should be typed, using Times New Roman font (size 12), double spaced, with one-inch margins on all sides.
ii) The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
iii) Also include a reference page. The Citations and references must follow APA format. The reference page is not included in the required page length.