1. Which of the following groups of activities best develops total body muscular strength
a. Conditioning drill 1,2, and 3
b. The push up and sit up drill
c. The strength training circuit and the guerilla drill
d. Climbing drill 1 and 2
2. Which of the following statements is NOT true about the conduct of strength and mobility exercises, drills and activities
a. The purpose of strength and mobility activities is to improve functional strength, postural alignment and body mechanics as they relate to WTBDs
b. Conditioning drills 1 and 2 each consist of 5 exercises performed for 5 repetitions each during the toughening phase.
c. Climbing drill 2 and the guerilla drills are performed during the sustaining phase
d. Soldiers should progress to performing conditioning drills 1 and 2 in full battle rattle toward the end of the toughening phase.
3. 1sg smith is 35 years old 5'4" tall and weighs 155 pounds. What is her maximal allowable weight according to the screening table in AR 600-9
a. 147 pounds
b. 149 pounds
c. 151 pounds
d. 154 pounds
4. Personnel who are overweight IAW 600-9 are
a. Allowed to attend professional military schools if approved by the commander
b. Non-promotable and will not be assigned to command, CSM or 1sg positions
c. Required to have weight reduction counseling prior to enrollment in the AWCP
d. All of the above
5. Which of the following is true about the AWCP
a. Company commanders and 1sg's are the only unit members allowed by regulation to conduct percent body fat measurements
b. Soldiers will be measured by individuals of the same gender. If this cannot be accomplished a female soldier will be present when males measure females
c. Commanders will remove soldiers from the AWCP as soon as the soldiers meets screening table weight prescribed in AR-600-9 Table 3-1
6. Unit commanders or supervisors will conduct body fat measurements when a soldier?
a. Meets screening table weight
b. Fails the APFT
c. Takes the APFT or every 6 months
d. Fails screening table weight
7. Soldiers who fail the APFT for the first time or fail to take a "record" APFT within the required period will be?
a. Referred to the medical treatment facility to ensure there is no underlying medical condition the prevents the solider from passing the APFT
b. Retested with 120 days following the initial APFT failure
c. Flagged IAW ar 600-8-2 suspension of favorable personnel action
d. Placed on temporary medical profile and allowed 3 months to prepare for an alternate test.