As the textbook states, it is helpful to understand your attitudes toward life. The purpose of the exercise below is to build self awareness.
Assignment
Part 1: For this exercise, write four or five endings to each of the following statements. Note that you will finish with at least 24 sentences.
I am very thankful for... (repeat four or five times)I am glad I'm not... (repeat four or five times)When I wake up in the morning, my first thoughts are... (repeat four or five times)My most common reaction to an annoying situation is... (repeat four or five times)Personal happiness to me means... (repeat four or five times)I often compare myself to... (repeat four or five times)
Part 2: Answer and reflect upon the following questions:
What are your thoughts when looking over your answers? Is there a pattern?
Which answers brought awareness of things you may want to change in your life?
Did you find this exercise challenging? Why or why not.