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Hi good evening, Tina
I can certainly relate to that! It seems that working in mental health naturally leads us toward self-diagnosis and self-management. While I agree that the internet plays a huge role in this, I've found that family influence-especially from older generations-is just as powerful and I feel it is a powerful chain that cannot be broken. In my culture, elders are often viewed as more knowledgeable than medical professionals. Personally, I tend to rely on traditional remedies like valerian or chamomile tea for sleep and anxiety rather than seeking a prescription, and I find they work quite well for me. Need Assignment Help?