Assignment
Conduct an interview with a Certified Personal Trainer interview and ask him or her the following questions. Provide the trainer's response in the questions below.
Where did you get certified as a personal trainer?
Should we stretch cold muscles or stretch after a warm-up? Why or why not?
Should we eat protein or carbs to help muscles recover after a workout? Why?
How much should I sleep on brain and muscle health? why?
What muscles are worked the most during any exercise?