when you have had a goal to make a behavior change with regards to one of the following areas: healthy nutrition choices, engaging in a regular exercise program, or in trying to maintain a healthy weight. Discuss and describe your personal experience and process through the various stages of the Transtheoretical Model that you reached. What werespecificday-to-day challenges or barriers you personally faced while trying to reach your goal? Identify your strengths and weaknesses at each stage that you reached. I am expecting to see you clearly identify and discuss the stages of the Transtheoretical model as well as identify concepts of strategies presented in the text and notes.