What you know about circadian rhythms and homeostasis


Question: Given what you know about circadian rhythms and homeostasis, you may recommend all but which of the following for an older adult client who reports low energy levels? a. Begin a regimen of light exercise every morning (if physically able) b. Consider eating meals and snacks at pre-determined times each day c. Encourage participation in late evening and night activities to encourage resetting to the circadian rhythms d. Incorporate a relaxation routine into the end of each day to prepare for sleep

 

 

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