Discussion Post
What did you notice? In the discussion share what you experienced from this stress-reduction technique. Here are some questions that you can think about as you write about what you experienced (you do NOT need to respond to all of these questions; they are designed to give you some things to write about if you're stuck):
1) Did any part of your body feel different when you finished counting?
2) Did your thinking change at all?
3) How did this activity affect your attitude?
4) What happened to your stress?
The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.