What would you expect her to report using the rpe scale


Problem

A 25 year old woman weighs 130 lbs, has a predicted VO2 max of 40 mL/kg/min and max heart rate of 186 bpm. You decide that you want her to exercise (run) at 60% of her VO2R.

i. How fast should you set the treadmill speed in mph assuming 0% grade?
ii. What would you expect her to report using the RPE scale?

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