The assignment involves reading and completing:
Real Happiness at Work: Meditations for Accomplishment, Achievement and Peace, Sharon Salzberg (2014). Read the book and follow the instructions for the 28-day program.
After completing the book and activities, write a paper, touching on the following topics:
- What were your thoughts about meditation before reading this book?
- What did you think about the activities in the book?
- Do you plan to incorporate meditation into your life? Why? Why not?
- How stressed did you feel before trying this program?
- Have you noticed a difference in stress level as a result of implementing these activities?
- Have you noticed a difference in your outlook on life, energy levels after reading this book? Would you recommend this book to anyone else? Why? Why not?