Assignment: Empathy Exercise
Choose something of significance to quit for the next five weeks. Keep a journal and write a daily entry which will be included as part of your 5-6 page paper indicating your chosen "sacrifice", why you have decided to give this up and a summary of your daily experiences. Discuss how this may relate to "addictive behavior" and the experience that one may have in quitting a habitual behavior or substance addiction. Did you "cheat", rationalize, struggle? What was your self-talk like through this process? How did you accomplish abstinence, or how did you struggle in doing so?
Keep the journal with daily entries and summarize the journal into a 5 - 6 page paper addressing the above mentioned questions, thoughts, etc.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.