Homework
The purpose of this assignment is to assess your energy balance and health outcome.
Input your 3 day activity
Write at least a 300-word response in APA format addressing the following questions:
1. What are your current exercise habits?
2. What were your total expended calories? Provide a screenshot of your results summary.
3. Are you in energy deficiency, balance, or excess?
4. What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
5. What types and amounts of exercise would work best for you?
6. Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
Format your homework according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the homework, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.