Problem
"Your life is up to you. Spirit provides the canvas: you do the painting. There are three kinds of people: those who make things happen; those who watch what happens; and those who wonder what happened. Take charge of your life-or someone else will." Now that you have read Chapter 1/2/4. How do you feel about your life? Discuss some rewards that are meaningful to you. List the positive aspects of your life. What would you like to change? What keeps you from changing? What are your goals for your life and how do you plan to accomplish them? Make notes on your personal wellness components. How's your mental, physical, emotional, intellectual, and spiritual health? Discuss the stressors that are currently in your life. What techniques are you using to manage them? Are you getting enough sleep? In your life, how do you see these chapters relating to each other?