Problem: For families, it's recommended to minimize screen time:
- For children under 2 years, avoid screen time except for video-chatting with loved ones.
- For children aged 2 to 5, limit screen time to 1 hour or less daily.
- Avoid making screen time a regular part of child care for children under 5.
- Maintain screen-free periods daily, especially during family meals and book-sharing.
- Avoid screens at least 1 hour before bedtime due to potential stimulating effects.
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