Problem
Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning. David G. Behm, Eric J. Drinkwater, Jeffrey M. Willardson, and Patrick M. Cowley.
A. Define the "core."
B. What muscles make-up the stabilizers and/or prime movers?
C. What is the general function of the core musculature?
D. What is a benefit of instability resistance training?
E. What is a drawback of instability resistance training?
F. Why and how should an instability training program be different for elite athletes compared to norm?
G. What type of exercises should be used by the general population to train the core musculature?