Essay Assignment
Utilize at least 3 resources other than your primary text as references. Remember to format your document and all citations in APA style, including an APA cover page.
Review chapters 3 and 4 from the Hoeger and Hoeger (2015) textbook and your previous assignment readings and compose a essay discussing the significance and importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen.
- What methods of monitoring should occur?
- Explainthe significance of a person's weight, height, dietary habits and current activity level when designing a fitness plan.
- Factors involved in exercise program design?
- Varying forms of activities
- Dietary suggestions.
Your Essay:
- Should not including the reference page and the APA cover page.
- Should include a Reference list (with a minimum of 3 sources ) that is completed according to APA style.
- Should include an introductory paragraph with a succinct thesis statement.